Lifestyle Tips
What lifestyle tips have helped in your liver health journey? From diet to exercise and other life hacks, we want to know what works well for you!
Good healthy food choices,exercise, drinking mainly water, meditate instead of snacking.
Knowing there are drs. SOMEWHERE who are honest with you... will talk a bit with you and even take tests.. rather than "there is nothing you can do for that" (symptoms)..
Taking Rezdiffera
Wow, I am impressed (I mean that in a good way).. I've studied nutrition over the yrs. on my own.. too.. it's a "necessity". in my book!! Esp. today in this world of junk/fake foods!! WE all (me, anyone) need to learn how to rest, relax and rely on others.. some/ much of the time!! These are not American 2026 traits!! I always suggest: read and read more, and oh, yes, rest too. Even if it's a nap everyday.. Whatever it takes. esp. in this crazy, fast paced world of today.. Keep hydrated with plenty of water... Blessings. to all...
